A quick self check-in for managing school, stress and balance
This check-in is meant to support you in noticing your own mood and energy over time. It is not a clinical evaluation and does not replace professional care. No answers or information are saved or shared; everything stays private to you and clears when the page is closed or refreshed. You are welcome to use this tool weekly, whenever it feels helpful. If you are going through a hard time, please reach out to a trusted adult, school counselor, or mental health professional. This tool does not take responsibility for decisions made based on its use.
Please answer all the questions below to the best of your ability. There are no right or wrong answers.
Quick guide
Answer the questions above to assess where you stand.